Recent content by moonstompin_1969

I found that ckd is alittle harsh on me, aside from being expensive at almost 100 dollars a week, i get really hungary on the diet and i eat the appropiate amount of cals, fat ,pro. in any case, im only running this diet for 10 weeks and then switching to a traditional pre-contest diet with carbs.

i also plan to carb up once every 10 days untill i hit 10-12%, then i will carb up once a week.

stats: age:24 weight: 224 bf%: 18-20 goal:181 bf%: 5-7 hopefully status:natural diet: meal 1: 1 scoop optimum nutrition whey,3 tbs of natty peanut butter meal 2 same meal 3 same meal 4 same meal 5 same meal 6 same totals for day: around 2500 cals weight training: mon: chest+tris tues: back...

Im thinking of running Clen and some kind of Anti-Estrogen together along with my pre-contest diet. My question is, what should I use? I could easily get clomid and nolvadex, but Arimedix(sp) would be hard as hell to get I was also thinking of adding Winstrol in the tab form, but i heard it will...

Im thinking of running Clen and some kind of Anti-Estrogen together along with my pre-contest diet. My question is, what should I use? I could easily get clomid and nolvadex, but Arimedix(sp) would be hard as hell to get I was also thinking of adding Winstrol in the tab form, but i heard it...

took 2 of those babies on an empty stomach with some water, hopped on the tredmil and about 5 minutes into my cardio session i puked my brains out and then finished my workout. its all about being hardcore baby, Anyways, I started out with a CKD about 2.5 weeks ago, but switched from the CKD...

yes, im following Mr. X's CKD. thats was only the first day, protein will gradually increase by day. As for the sausage, it only has one gram of carb comming from dextrose, but thats for 2 peices. well, 20 more weeks to go!!!!!!!!!!!!!!!!!!

question being, am I on track?????????

stats 5'10 228 lbs 20%bf meal 1 4 whole eggs 2 sausage pattys 2 tbs of flax meal 2 2 oz of canned tuna 3 tbs olive oil meal 3 4oz of chicken 3 tbs olive oil, handful of greens meal 4 2 tbs of natty peanutbutter meal 5 2 tbs of flax meal 6 1 serving of whey, 2 tbs flax (thats right...

i think im gonna go with a ckd MR X . I was wondering if you can help me out

I have about exactly 20 weeks starting monday to get down to 4.5 - 5%. Do you think thats possible without the gear. I have a pretty high bf percentage, 21%. anybody ??????????

actually, I was thinking 50% protein 20% carbs 30% fat. well, heres what i constructed: 229 x 11 = 2519 286 grms protein 114 grms carbs 76 grms fat i work overnights so my day begins at 7 pm and ends around 11:30am here we go,after 40 mins of cardio and weight routine on the days I lift...

50% PROTEIN 30%CARBS AND 20% FAT. I HAVE 21% BF. WHAT DO YOU GUYS THINK OF THOSE RATIOS?

yeh, i kinda figured 2wice a day 6 days a week is kinda much to start out with

stats: 5'11, 228 ,21% bf (uugggh) meal 1 1/2 cup oatmeal, 4 egg whites 1 yolk meal 2 whey protein shake 35 grms pro meal 3 1 can tuna, 1 cups lettuce, i tbs of olive oil meal 4 same as meal 2 meal 5 2 chicken breast, 1/2 cup vegetables, 1/4 cups brown rice meal 6 same as meal 2...