Recent content by Moon_Dance

My stats.... Age: 27 Weight: 83.6 KG Height: 188 CM Body Fat: 17% Est I am starting back at the gym for a fresh start and would like some better diet advice. Over the next 12 months I would like to drop my body fat down to 10 - 11%, increase my weight to over 85 KG, and increase my strength by...

I'd like to increase my weight from 83 kg to 85 kg, while going from 17pc body fat to 10pc. I have 12 months. Sent from my HTC One X using EliteFitness

I spend 14 hours away from home, sometimes I work away and stay in hotels. I have been going to the gym but don't eat correctly enough to gain anything. Fresh start in Jan, with a new serious mindset. Sent from my HTC One X using EliteFitness

Eating is where I need help... My diet currently consists of fast food and junk, I'd say 95% of it. Here's the thing, I work long hours away from home with little or not chance of hot food. This means I live on supermarket sandwiches and take-away stuff. I often feel very hungry through the day...

I'm looking to reduce body fat from 16-17% to 10% over 12 months, while keep my current weight of 83.6KG. Are you suggesting training on an empty stomach, other than a coffee?

Sounds good, but what about food too? Can't train on an empty stomach surely?

I find that caffeine or caffeine based energy drinks make me really tired, I don't know why it does, but it does. Does anyone else have this problem? So I'd like to know what is the best single thing to eat before training?

I've just been reading somewhere here that 30 seconds rest inbetween sets is ideal for building muscle. From previous expereince in the gym I found that if I have little rest (under 2 minutes) in between sets, I am tired and exhausted for doing the next set and end up having to drop the weight...

Well my protein recommends 2 to 3 servings per day. So rather than have 2, I was going to split the servings up into half and have 4.

I see BCAA are highly recommended, if I have four protein shakes per day, are BCAA necessary as a seperate supplement?

Okay thanks. Any advice on the supplements and cardio?

I'm looking to start the gym in Jan for some serious body building. I have tried before and failed but I am quite determined to achieve something this year. My current stats are: Age: 27 Height: 188 cm Weight: 83.5 KG Body Fat: 16-17% Supplements: I have purchased three products so far, I hope...