Recent content by MoobzSuck

Im 17 too and i have gynecomastia also, But i've had it since like i was 12-13, Im seeing an endronologist in sept. and surgey atleast for me is the only way. Because if you;ve had it for 2+ years then it most likely won't go away, I would say wait it out. Im like almost 6 feet and 150 lbs. I...

bump^ you advise please!!

I workout 3-4 times a week. Different muscle groups each time. I do biceps and shoulders together and sometimes i switch it up biceps and abs. But what im trying to say is i dont over work my biceps, but enough to atleast be able to see something. Everything else is developing and im happy but...

a friend.

I've been working out for maybe like 2 months. And without any supplements, So i decided to buy some protein. I know that i am suppose to drink it immedietely after my workout. But what about my off days when im not working out? Should I drink it? If so what time of day? How many per day? let...

really i read everywhere thats the only solution is surgery.

From puberty. I have the glandular tisue and some fatyy chest fat I was thinking there is like exercises maybe for the upper chest that will help make my gyno less noticable. is therer anything anyone?

Yeh i have an oppointment with an endocronoligist, in september.

:(

I have gynecomastia, and I dont work out my chest because it pushes out the gland. But is there differnt types of chest workouts which will help reduce the gyno and make it look like a built chest?

o ok makes sense.

I was reading somewhere that its very good to do cardio after your done lifting. But i was wondering should i eat right after my workout or lift - cardio than - eat? anyone? :artist:

So it's better to breathe through your nose? Does this apply to lifting weights as well?

I just got a punching bag, and i love punching lol. But I was wondering if "boxing" and constantly punching a punching bag could be cardio? Should i include this in my routine? :) :artist:

Thats what im planning on doing lol