Recent content by montygully

I hope to make some improvements, thanks guys.

I know I need to improve my overall lifestyle and it must start in my diet. Its not easy but I’ve cut alcohol out completely. Started walking more. I am getting in better shape with body weight exercises before I join a gym.

Had my blood pressure taken for the 1st time today as i've been feeling quite off lately. The reading came back as 161/112 which is quite high. I haven't suffered with HBP in the past so it's definately the test. I'm taking adex 0.5 3x a week, have a clean diet, don't smoke or drink. Is there...

How can I find out what it is ? A friend of a friend sold them to me and said they were legit.... Hope its the real deal!

So im 3 1/2 weeks in of var only cycle (i dont wanna hear how weak that is) on 50 mg per day spread out evry 4 hours...last 4 days ive been extremely tired all day long even at the gym..evrything has been same as far as daily routine (diet,sleep) does this sound like it could b the var?

So I've been off a little over a month due to an injury and I'm slowly starting back again... Still a beginner and was given the advice from a great source on here that I should be doing a full body or upper/lower body split. Can anyone recommend some routines or resources I can look up. I have...