Recent content by monty2589

Squats and deadlifts are my best friends right now. I know that will help me to get stronger overall and doesn't muscles have to grow somewhat to get stronger?

I'm trying to gain some muscle to try to help my tennis game out. I'm not trying to look like a linebacker, I just want to get stronger so it will help my game. The problem though is that I can't cut tennis out because I play in college. We're in fall season right now and probably won't be done...

I've not been on here in forever. It's been a long time but I just recently began working out again and wanted to know if the routine I'm doing will be good for me. I am a hardgainer and a tennis player so cardio goes with that. I'm about 5'11 and 145lbs My routine is: Monday, Thursday I do...

That's the one I was talking about.

There's actually one worse than any of those. Idk the link right now but I'll try to find it.

That's true..lol..I hadn't been keeping up with the thread and I didn't feel like searching the thread to see if someone had posted anything about it yet.

Does Squats make your arms grow? If so, how?

I usually just puff on them. I rarely enhale because I am constantly active with running and lifting for college tennis and also playing tennis so I don't want that to hurt me. Also I like smoking a pipe as well. They taste a lot better and they are smoother.

Is there anything wrong with smoking an occasional cigar? I mean I really don't think that there is anything wrong with it and on occasion I mean like on holidays or special occasions or anything like that.

I've actually been meaning to getting around asking if I should change what muscle groups together. I actually I think I will do that for a while and see if that helps.

Well I am a freshman in college so you know that they say that you gain "Freshman 15" which I have and it's not been fat either, mostly muscle but a little bit of fat as well. It's really a problem of eating anymore since I got into college because I eat a lot now. It didn't use to be that way...

For my arms, should I do the same thing everyday that I work them or should I mix up a little bit? Like let's say on Monday I do Preacher Curls, should I on Thursday do Standing Biceps Curls with a straight bar or should I do Preacher Curls again? I'm not saying that's the only exercise that I...

Right now I really don't get to work out the 4 days that I have planned cause I play college tennis and it takes up a lot of my time. I usually get to lift twice a week. Our Conference Tournament is next week so after that I should be able to lift as much as I want. I'm trying to get stronger...

Does anyone have any tips for a hard gainer like me? I've been lifting for a while now and I can't seem to get my arms to grow. Everything else is growing but arms don't seem to want to grow. They've grown a little bit but not much. I work out Mondays, Tuesdays, Thursdays, Fridays. On Mondays...

Yeah I really should do that. I've just not really had enough time to sit down and make one out.