Recent content by moneyshotz

Kinda scared to ask this now coz I dont want to get flamed again for being a newbie. But if I'm not trying to be a body builder do I need to do the loading phase? I just want to get a lil bigger but not really that big.

Thanks guys. Thats about all I wanted to know...

sorry guys I am not some body building pros like you all. And serioiusly I did try to search before I did try to ask my 'stupid' question. show me one freaking post that talks about taking protein and creatine at the same time. I saw nothing I was looking for. I just wanted to be sure about...

Ok. I just ordered the EAS. But now I'm wondering how I'm suppose to take it in junction with the creatine. Can someone give me a daily guideline on how I'm suppose to take creatine and protein at the same time? I'm still confused about that.

or should i take prolab creatine? Does that also have dextrose in it? If it does now Im debating on either optimum or prolab creatine

http://www.dpsnutrition.net/product_information.asp?number=ON018&back=search&dept= What does everyone think about that? I see it already has Dextrose in it and it seems to be a lot cheaper than cell-tech. Would that be a good one to use? WOuld it be ok if I mixed the creatine with protein in...

Would you recommend a schedule I should follow for a few weeks about when to take the protein and creatine? I just want to make sure I get this right and I have never done this before so I want some guidelines. Also, I just saw that cell-tech is expensive. I want something thats decently...

I'm taking the 100% whey right now. I take about a glass of milk with a scoop of it in the morning. ANd i drink a bottle of water with 2 scoops of it after I workout. So you're saying that I should just taking creatine and protein both after working out? Also, what kind of creatine should I...

Anythign guys? I really want to buy some creatine right now.

How should I work it in w/ the protein I'm taking?

Hello, I'm 22 years old. I used to workout a lot last year. Then I stopped and I lost a lot of my strenght. Now, I'm starting it up again and I've been taking 100% whey protein for about 2-3 weeks now. I take it in the morning then I take it again after workouts. I see some improvement and now...