Recent content by mologwylo

Thanks for the posts... I will see whether I can pick up some of the supps mentioned. (Whey, glutamine, dextrose) The trainer used calipers but I am still perplexed that it did not factor body weight. I will definitely start my squats w/free weights. I will keep arms in my routine. And I...

Try Camel's MPEGjoin. It's easy and intuative.

I quit my job 3 months ago and decided to take 15 months off (12 left) to travel the world and recover from four years of 100 hrs / week abuse to my body and soul. In the past 3 months I have been lifting (arms, chest, back, shoulders & traps) and doing cardio (with Xenadrine) and have gone...