Recent content by mofodude

anyone?

monday_ chest bench press 5x5 incline bench press 5x5 2 sets of flys 10 to 12 reps tuesday_ back and bis and traps chin ups (until failure) Deads 5x5 Bentover rows 5x5 3 sets of bicep curls 6 _8 reps 2 sets of preacher curls 10_12 reps 3 sets of shrugs 10_ 12 reps wednesday_ rest...