Recent content by Mob1810

Ok So im still not healed and my hands are still fd. Extreme fatigue, pain, in hands. Fingers get stif if i lift weights or other heavy objects. Poor circulation to my hands makes it worse. I think there is poor circulation to my hands any way. When i exercise like play football/soccer i feel...

Yeah that looks interesting, im going to make some space for one. I had a little read about it if its as good as it says why not. Thanks you

I went to an osteopath and ive been told that i got a slipped disk in my spine. Im being redfered to have an mri scan.

Damnn! I want to get this pain over once and for all Wish me luck!! Okay thank you for your advice on everything! I will look it to it all further. I wish u all the best Thanks again

You might be tired but stretch once your workout is complete. this has to be a goal just like that bench press was 20 min ago. This also helps increase muscle strength and flexibility. Every time i stretched before any sport Training i felt a pull or two in my legs or back. It is nothing but...

Woow very helpful. I will try the cissus and the injections. I got an appointment on monday with a specialist see if he will refer me for it. Ive only been using mild ibuprofen but now its going in the bin. With cissus am i looking for brands on enay such as primeforce, fitmax, pure, usp labs...

Damn!!, thanks for the insight to ibuprofen.. Im going to stick to the heat and a stress ball?? Help increase bloodflow. It sucks sitting around and not training

Ive been training so hard and dieting very well, 3 months ago my hands started to hurt whilst lifting. I ignored the pain and it just got worse. I went to the docs they said i got trigger finger. All i know is i got inflamed tendons in both hands and a pain in my delts occurs ever so often. Im...