Recent content by MNKeeper

^ Yeah, that makes sense. During soccer season I didn't work out much but then when the season ended I worked out for the first time in over a month and I was sore for 4 days afterwards. That was really the only time I was really sore from working out.

^ Um... the company that makes the machines is Cybex if I remember right. I dunno how I would explain them.. they're pretty simple, just set it to the weight you want for that specific machine and then lift or push or w/e. They don't use free weights. That's another thing though because my...

This might've been asked before, but the search feature didn't work, so here's my question: If I'm not sore the day after I work out, did I not work out hard enough? My friends are always saying how sore they are after they work out, but I'm never very sore even though I'm doing about 3 sets...

yeah.... i dunno if this is the right forum to ask this in, but i've got a question: Sometimes when I work out I'll be working out for maybe 30 minutes but then I'll start to get a little dizzy and a bit sick to my stomach. I get a drink of water from the drinking fountain, but that seems to...