You are doing great bro! Keep up the hard work! I think your bench is great for your bodyweight and considering you just started training!
You are only a few lbs behind me with your flat bench...and I've got a couple years of training under my belt, so GREAT JOB!!
Now there is a great thing! I gym with more than one floor...I swear, I gotta get out of this "fitness center".
I've been going to this particular "fitness center" for a little over a year now, and said something to one of the guys working there inquiring about the chance of obtaining a power...
I've only been doing deads for about 3 months...despite having aout 4 years of time loving iron:D And in those 3 months, I've noticed some great lat growth...so, IMO, deads=wider back...thicker and stronger as well, obviously
Slobber,
You're a great bro. We didn't talk much, as I'm pretty new here, but you gave me and plenty of others some AWESOME words of encouragement and advice....this place won't be the same without you, BOTTOM LINE.
All respect friend...I wish you many more years of training enjoyment *bow*
Don't worry, you didn't "rain on my parade"...nothing anyone says would make me lose the feeling of nailing that PR:D
And, I didn't intentionally have a spotter...and if you read what I said again, I didn't even realize he had his hand anywhere near the bar until I reached the top of the...
Re: Re: Re: Re: I nailed that PR on deads
Yea, on that first rep it did come up pretty easy, so I am thinking my partner was helping me...even though he says he really didn't help much at all....I dunno, but I wanted that second unassisted rep.
Thanks again bro!