Recent content by mmo115

I swear by using one of these machines: http://i.imgur.com/3xwHL.jpg explosive movement up, hold, down, explosive up, so on... usually try to get 12-15 solid reps.. dont bend the elbows :)

12-15 reps for me - I hold at the top for ~1.5 seconds then down. It's weird because I can do 12-15 reps on a particular weight, go up say 20 lbs.. and only get 3-4 reps with poor form

I deadlift and squat with just socks on. I keep my shoes off to the side and slip them on when I am changing weights so that I have some sort of protection if I drop a weight. I'm not sure I fully understand the concern about hygiene. We use dumbbells, barbells, plates, machines that are...

oh the irony of this thread... :D i know what you meant for the most part and i agree... granted you are off a bit hehe!

my gym has: 3 flat, 2 incline, 1 decline 1 squat rack (kinda a ghetto one, but gets the job done and nobody uses it) dumbells up to 150 lbs (still shiny and brand new lol) it costs 50 bucks to sign up then 14.99/month - and you can get tanning for an extra 5 bucks a month wicked good deal (i...

how long would a workout lie that take you to complete?

looool

yeah be careful not to mix it with other stimulants (as it says on the bottle) - can get your heart racing really fast and it's not a good feeling (i have done this). Sometimes it gives me a little burning sensation in my throat, but nothing harmful or serious. If taken as directed you...

i'm sorry you have had a negative experience so far - hopefully he will be along to clarify. Good luck!

I don't know about this diet, but.. I'll tell you right now that you don't need to follow some "professional devised diet plan" to lose weight. It's about timing, consistency, quality, and quantity. People tend to focus too much on quality and quantity and completely neglect the timing and...

thats pretty cool looks like ill have to use needto for my supps when i can afford t hem again :p

rofl thats ridiculous good job keep it goin :p

wow, lookin good nice job

I think i'd literally shit my pants on the spot.

Check out micronized creatine powder - creapure is the company that makes the creatine and several products are made using this brand I got a jug of unflavored micronized (a multiple YEAR supply basically) for like 40 bucks. It's well known that creapure is one of the most, if not the most...