Recent content by MjDub724

Hey guys, im cutting down im tired of taking my shirt off and needing a pump to look like i even laid hands on iron. Im guessing my bf% is 25. Check my profile pic. Im 5ft 10 220 lbs. 18 yrs old. I wana be jacked. I need an arm routine that will blast growth... My current is- Alternating db...

Thanks man Good reply...the protein will lower bc some things are changed. But pre and post workout ill b sure to Smash some more carbs ;)

Bro im jus simply telling u i hardly get anyyyycarbs from shakes u make no sence?

I take 4 fish oils a day so thats not added in. Also, all my carbs are coming from Brown rice which is a complex carb. My 2 shakes i take have almost no carbs at all man..

Im currently cutting. Im in my first week of this diet. Protein is probably a little bit lower. I dont take 4 cans of tuna a day anymore just 1 at night. And a whey and casein mix mid morning....my bulk diet before this was 3,400 calories/258g protein/430g carbs/76g fats.....i put on alot of...

Meal 1 (breakfeast) (6:30am) -liquid egg whites 36tbsp.=300 calories. 60g protein . 0carbs. 0 fats. -valutime quick oats(1/2cup)=140 calories. 5gs protein . 26 g carbs. 2.5g fats. Meal 2(9:20am) midmorning snack****(i want to replace tuna with whey and casein shake)!!!!! -2 cans of starkist...

Hey everyone! Im new to the site id like to say wats up and i always appreciate a good forum site. Most of the ones i tried were unknowledgable fools (for lack of words) who didnt know anything. But thought they did. Im no veteran but im working my way to learning and growing. Im posting my diet...