Recent content by miz L

"I caught you a delicious bass." "How much you wanna make a bet I can throw a football over them mountains?" "Napoleon, dont be jealous that I've been talking online with hot babes all day." I love that movie. Anyways.... Protein pancakes shouldnt spoil. I mean, theyre fully cooked.. right...

2 1/2 pounds in 2-3 weeks is GREAT progess! Do not get frustrated at all. It took longer than 2-3 weeks to put on the unwanted weight, and its gonna take just as long or even longer to get rid of it. Keeping track of your food will be a complete pain in the ass for the first week or so. But...

2/16/05 10:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2 12:30pm - 1/4 c mixed nuts, 200/6/8/18 2pm - cardio: sprints, agility, and soccer for 2 hours 5pm - 1 chicken breast, 2 1/2 red potatoes, dijon dressing, 1 tbsp oil, 550/44/50/15 8pm - small Golden Spoon, 1/8 c...

8 WEEKS TO BIGGER CALVES: http://www.abcbodybuilding.com/8%20weeks%20to%20bigger%20calves%201.php This is what I have been doing. I'm only half way thru, but I am already noticing some more definition. I dont know if my calves have gained size because I didnt take measurements, but there's more...

Wow. So you're eating like, what.. 4500 cals a day???

2/15/05 3:30am - 2 tbsp pb, 200/8/6/16 (up late studying) 6:30am - lift: bis, tris, and shoulders 8am - 1/2 Naked Protein Zone shake, 210/17/27/4 10am - 1 can chunk light tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8 1pm - 1 oz beef jerky, 1 tbsp pb, 180/15/8/10 7:30pm - 1 can...

I dont know about buying individual DBs. I've seen them selling for about $1/pound.. not all that cheap if you ask me. Theres this place near me -- dont know if you have one -- called Play It Again Sports. Before I had my college gym at my disposal, I had my own weight set at home. I got a...

Hm, thats interesting.. I would think that working legs more would make them bigger and jeans tighter. But to each her own. If thats workin for you then thats great. But I also noticed that you're not working your abs in your current training routine. Eliminating that second leg day would give...

First of all, welcome.. and congrats on your progress thus far! Second, for your evening shifts, just bring a bag of peanuts or something to hold you over until you can eat your next real meal. Third, you don't really need to train your legs twice a week like you are doing now. Instead, I'd...

8-9? mayb less.. i'm not real good w shit like that

awesome keep it up!

2/14/05 11am - 4 oz. chai tea, 30/0/8/0 12pm - Nutrigrain granola bar, 100/2/17/4 1:30pm - banana, 100/1/24/0 2pm - cardio: 20 min run, stair workout, total like an hour 4pm - stir firy: 1 c rice, 1/2 chicken breast, 1 c vegetables, 1 tbsp oil, 460/22/50/15 6:30pm - 1/4 c mixed nuts...

2/13/05 9:30am - shot of about 1 tsp chai tea mix, 20/0/5/0 12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2 1pm - 1/4 c mixed nuts, 200/6/8/18 2:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8 4:30pm - 4 oz. beef jerky, 320/44/20/4 8pm - 1/4 can...

You are hott :p

Didnt get my food recorded for a coupla days here but 2/8 - lift: bis and shoulders 2/9 - cardio: soccer for 30 mins 2/10 - lift: chest and back I decided that I need to keep track of the numbers in order for me to stay on track. _ _ _ _ _ _ _ _ _ _ 2/11/05 8:30am - shot of about 1 tsp...