Recent content by MitryXxX

I know the good carbs ,i take compelx carbs like oatmeal,brown rice and whole wheat bread,the only time i take simple carbs is post workout,i take white bread with honey and ofc my protein shake,the question was,how much carbs do i need in total,per day,like 300? oh and after training i take...

It's my bodyweight, i think i have 12%bodyfat right now, i can see my abs abit,but lets say i know my lean body mass, whats the formla then?

Hey all, can you please tell me how many grams of carbs per day i should eat to gain muscle?i know i should eat 140 grams of proteins,but waht about carbs? whats the formula?(i have 150 pounds).

thx guys this is really useful.:D

So before i start lifting weight i know i should do some warm up like a few minutes,can you tell me what exercises should i do for a warm up? and i heard stretching is bad before lifting, thing is i dont really know how to diferentiate warm up exercises from stretching exercises :(. Please help...

Yeah i know it would help but im thinking that if i use whey suplem now and keep using it untill i get my desired muscle and stop using whey,but keep training and maintaining a healthy diet im still gonna lose the muscle i made, so im thinking if I train withouth suplement I know I cant lose the...

that sounds like a real meal, i take a real meal after 1hour and 30 min after my workout but i need something i can eat fast in that 30 min window right after my workout, some protein, simple sugary carbs that are fast but i dont know wich food contains such stuff...

Hi all, im 18 and new here,i wana know a great meal, without suplements after workout, right after like 5 minutes after, i know the meal should be liquid and should contain protein+some simple carbs(only time in the day that im alowed simple carbs right?XD) and not fat.well i can tell u that i...