Recent content by mithong

k so i see conflicting opinions here... first of all its not my goal to get huge or anything, my goal is just to get a decent size while maintaining moderately low body fat... (10 percent maybe) so shuold i do cardio or not?

hi im 5'8 and 150 lbs and i am trying to bulk up right now, but the problem is i am developing a good amount of fat in my stomach area which bothers me a lot... (gaining muscle too tho :)) will doing cardio ever so often help to keep the fat down while still gaining leanm uscle? if so when how...

i am currently 146 lbs and 5'8, and am trying to get to 165 by the end of the summer.... for diet, i take in about 140 g of protein, 280 g of carbs, and about 80-100 of fat... and i taike whey protein and glutamine this is my routine monday chest incline dumbells 10x 8x 6x flat barbell 10x 8x...