Recent content by misterno

Okay how about this My main goal is to drop the waist line, I don't care about the muscle I think I fall under the "skinny fat" section where all body looks like thin except the belly What is the best approach for getting rid of the waist in this kind of body structure?

I am on low carb and I am very happy with the results. The problem is; before the low carb diet, I was able to do 3 sets of several exercises now I am exhausted after 1 set. I read an article where it says eat carb on exercise days and no carb if there is no exercise Do you guys agree? I am...