Recent content by missxj

The numbness generally only lasts as long as I am using the machine. It diminishes very shortly after I get off and take a few steps. I have never experienced numbness or tingling any other time than during cardio work outs( which I do daily) It doesn't seem to make a difference whether it's a...

Any thoughts ideas or suggestions for me? Please! I'm in need of some advice as I am new to the gym/diet scene

does anyone have any ideas??

It seems to happen in my right foot more than the left

I've noticed lately that after doing about 20 minutes or so of cardio on a machine, the bottoms of my feet start to go numb and tingle a little bit. Could this be a result of bad shoes? Or poor circulation perhaps? Thank you

Well, I'm trying to limit myself to 1,200 calories a day. On a usual day with my new diet (as of last week) it goes something like this: Coffee with fat free creamer for breakfast fruit or granola bar at 12 or 2pm A sandwich after class of a lean meat, lettuce and light mayo and cheese some type...

BUMP!! nobody's helping me :/ please somebody!

Hey ladies. I'm new to the site and relitively new to the 'fit' scene. I had a moment of revaltion last week that really smacked me in the face and I've decided to whip my eating and exercise habits into shape. I am 20 yrs old 5'3 and 150lbs. 141lbs is healthy but I would really like to get...