Recent content by Missiecb

Thanks everyone for this currently on my mob so can't wright too much!!!! Will have a read of everything. I can't train in the mornings as I have to start work in London at bloody 7am. Also for stomach I perch on Swiss ball and do situps like that cxx what are the best ab moves???? Wish h...

So just come back from the gym had carrots and hummus this morning as couldn't get anything else. Just having a green tea then probably a tuna salad. At the gym I ran on interval on a at about 9 (km i think) for about 15 mins with big sprint at the end then used the leg machines for 15 and...

Hey girlies sorry for the impatience lool thats me to a T!!!! Anyway im doing spinning/interval on the runner for 40 mins at lunch then in the evening im doing either a total body workout class or 20 mins cardio on a machine then 3 x 15 squats and lunges with 5lbs weights and also arms as im...

Anyone???? Am I in the wrong place??? :)

Hi Peeps this is my first time posting so a bit of a newbie and a bit shy!!! Basically I have done really low meal replacement diets in the past but have now put back on a stone of weight. I am trying the healthy way and am eating low carb style meals. Having a egg white omelette for breakie...