Recent content by Mindwraith

I'm just as curious about mag-10, I tried it once, and yes it's expensive, but I'm not sure it worked. Given that growth hormone and IGF-1 (if that is what MAG-10 is) are poly peptide amino acids, I can't see how it would work if ingested orally. It would simply be broken down in the system...

I have the same problem, even when I'm hardcore strict on my diet. I've heard that Yohimburn and other similar products seem to help a lot in that area. Try bulking some more and add another 10 lbs of lean muscle, then diet again...you'll have higher metabolism and better luck.

HAHA, thats hilarious. So typical too. I go to Bally's so I get to see all the yuppies and weekend warriors, they annoy me to no end. (tho there are lots of hot girls there too) I never go into the locker room, I avoid it at all costs, I don't have much to carry around anyways.

Here's a weird diet I did to get from 27% to 11% in 2 months, took a lot of running and weight lifting though, this was when I first started about a year ago. First take what you're eating now, say 2500 cals a day. Lower that to 1500 for 3 days, oat bran, chicken, turkey, whey protein and...

HST is a good 3 day routine I'm starting this in a week. People are seeing pretty good results. You'll need to take in about 500 extra calaries more than you are I'd say, and get at least 1g protein per pound. Follow the dogcrapp diet or the HSN diet for gain on the link below...

Why go slow on warmups? Should just be to get the blood pumping to that area mostly. 8-6-4-2 then I'd say 70-80-90-95% But that depends on your rest time I guess cuz if you can do 2 with 95% after all that then what you think is 95% may not be 95%.

Interesting, perhaps I'll go ahead and add these to my HST routine, I was alternating them with shrugs though.

Whats the real difference between these two exercises? Is it possible to choose between one or the other if you had to, if so which is better?

could swear I had posted on this thread the other day

I do situps on a steep decline bench with a 35 lb plate, 2 sets of 15 3x a week, is that enough? I find it hard to hold the 45 lb plate...

Cheat meal? Really depends on what you mean by that. I make my own hamburgers nearly every day, pretty lean serloin burger though, I add some olive oil and spices into the mix for essential fats. I would say its a good source of protein. Cheating imo is ice cream and cake, maybe pizza and...

Heh, thats cool (no I don't mean the accident I mean the reason he survived is cool...sheesh)

LOL you're all crazy, one or two small drinks a day prevents heart disease and other problems. One a week will hardly put you out. I'm making great gains and I drink a bit more than 2 on some weekends. You'll be perfectly fine, never deprive yourself of the joys in life, you'll only burn out...

ROFL SolidJ stop that bro Anyways, this is very encouraging, I'm only 28, I refuse to turn 29 this April, but now I feel like I've got a bit more time to achieve my goals. Hope you're not a genetic anomaly lol, congrats too!

http://www.quackwatch.com Check out the Chiropractor section on that site. This guy is a heavy skeptic on most alternative therapies and chances are he's right most of the time as far as real scientific study and research goes for the average person. His studies and comments on some things...