Recent content by mikeymuscles

thanks, yea i just dont wana be one of those guys that are bulky with a gut. would winny help with the midsection or will that just rip me up?

hey quadsweep, im a newbie to this site and i wanted your opinion. 1 - Age = 25 2 - Lifting off and on for 5 yrs, for the past year i've been working out hard 3 - Height = 5'6" 4 - Weight = 155 5 - Estimated BF% = approx 18-22% 6 - Diet = right now trying to lower some bf 7 - Goals = get...