Recent content by mikeyang08

Stephen Covey (Dr. Stephen R. Covey) told us to begin with the end in mind. Have you ever heard train with the brain in mind? Growing up, I would get the latest issue of Muscle and Fitness and plug away at biceps, triceps and chest routines. What resulted was frustration due to lack of...

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programsad nauseumliterally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most "Diets", with a capital "D"...

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it. The power of breath has...

Arent you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excusessimply start losing weight today with this simple five step weight loss plan. First step towards weight lossactivate. The most...

The right intensity is key to losing weight By Bob Greene, Prevention A Prevention.com reader asked: "My elliptical machine says my fat-burning zone is 110 to 120 heartbeats per minute. As soon as I get moving, my heart rate jumps to 150. Will I lose less weight?" Absolutely not! The truth is...

Keep a Food Diary, Lose Twice as Much Weight Logging intake makes you think about what you eat, study finds By Kathleen Doheny, HealthDay Reporter TUESDAY, July 8 (HealthDay News) -- Keeping tabs on what you eat with a food diary can double your weight loss, a new study shows. While the...