Recent content by MikeRob2003

BodyByFinaplix, sorry if I seem like a troll, and I promise not to respond to any more of your posts.... but you are a joke man. I mean, kudos for being so up front here, but damn you got some serious issues. Holy shit, If I thought I was half as insecure as you seem to be by your posts I...

Dude, lay off the roids period. I know the old saying tells us not to read something if we don't like it but your posts are annoying and you have no business doing any type of steroids. By the look of your pictures you are where most anyone can get natural with hard discipline and sensible...

Yeah, I see some of you "check me out" types in the clubs and such. I usually go up to you and find out where you shop so I know where to go to buy my 10 year old little sister new clothes for school.

LOL at this whole thread! Are some of you THAT insecure that you must wear clothes that look like paint on your body? Being a lifter myself and taking pride in my health I find it funny that some of you guys would walk around with clothes that scream "Hey, Look at me! I'm either Gay or an...

For a long time it has been Bench Press, Overhead Press, and Chins but I'm considering doing some direct work although I do not believe it is necessary.

I should have mentioned that the sets are done with at submax. Everyone seems to assume that we all gain going to failure and that a routine should be so. That's ok, if so, then just reduce the lift sets to a 1 set to faillure or with rest pause. It doesn't matter, so long as the big lifts...

Nice routine! I would opt for this routine: Monday: Squat 10x3-5 Chins 10x3-5 DB Military Press 10x3-5 Wed: Deadlifts 10x3-5 Bench Press 10x3-5 Curl 5x5 Friday: Repeat Monday Nex Monday, continue the rotation so it would start with the Deadlift workout.

Thanks for your input phatman. You said that's how you "started" lifting. Did you change that currently? These guys that I talked with in the gym said they wouldn't change the way they lifted because of the gains. They were all in excess of 220lbs to 250lbs, drug free, they looked like...

I'm pretty new to the board everyone - been lurking a ton. I have been lifting for about 3 years now - 30 yrs old - 6' 190 - about 12-13% BF - Not into the juice. Through these years I have read so much on training that it has blown my mind. There are extreme opposites that preach training...

Abs have eluded me for 4 years now, or maybe I have yet to man up and stick to clean low carb eating..... Anyways, Like Nelson Montana and the old teachings of Vince Gironda, I believe in lower intensity, high set training more often during the week rather than aerobics. Most important is that...