This is my take:
If you are writing a fitness program for someone that will workout unsupervised without a personal trainer, stick with a prescription that gives a lightweight, "cardio" paced (high volume) workout for the individual...especially if the individual has little experience.
Avoid...
I think this would be a better split:
Mon-chest,back(heavy)
tues,shoulders,triceps,biceps(heavy)
wed-rest
thurs-rpt mon(light)
fri-rpt tues(light)
sat-rest
sun-legs(heavy)
Use antagonistic methods for training your chest and back (mon/thur.)
Working tri's and bi's together will give you a...
Velvet, you read my mind. I lived in Eastern Long Island for years, and the land that occupied my house was once farmland!!
Long Island is very unique - it is a suburban community that has the greatest acceptance of alternative ideals anywhere. This is probably why Long Island ranks #1 in...
The five guys on Queer Eye for the Straight Guy offer the kind of spontaneous, unscripted humor that rivals any television sitcom out there. This reality show has great continuity--- you don't need to hit the fast-forward button on this one!!
I particularly like where these guys shop...
The reason why New York CIty has a gay-only school is to protect the young 14 year old kids that are being brutalized and beaten by their peers for just "looking" or "acting" gay.
Kids that are repeatedly beaten up in schools are sometimes hospitalized and put under probation and psychiatric...
I think some of us look to others for motivation when training at the gym. If we feel someone is more attractive than we imagine ourselves to be, this is the kind of person a good eye will catch in terms of showing admiration.
Most of the time, really, these situations don't reflect a persons...
Mike Mentzer's low volume approach builds a rather blocky physique, somewhat similar to a powerlifter IMO. In Mentzer's last H.I.T. book published this year, many of his own photos reflect this.
- Mike
I am currently using QV Stan 100. I draw with an 18g needle, inject with a 23g 1.5". The stuff is milky thick. Taking dorsogluteal injections have not resulted in any pain so far.
- Mike
HMB with arginine and glutamine combined has proven to yield a synergistic effect. Some big boys at my gym are using this kind of product called Juven (see www.juven.com.) And, you need a script to get it!
Check out the site and reconsider.
Creating a 4AD derivative in this fashion seems like a lot of work in comparision to the efficacy and conversion of Fina to an injectable trenbelone.
- Mike