Ok, if that looks ok, here is the routine in depth.
M- Chest / Tris
Chest (4 sets of incline benchpress. 10, 8, 6, 4 reps)
(3 sets of flat bench. 8,6,4 reps)
(4 sets of cable flys. 10, 8, 8 reps)
I change it up every now and then with the exercies, swiching to dumbells...