Recent content by miked8c

Are you autistic? That routine looks as if it was written by a savant.

Ditch the belt homeboy, seriously. https://www.youtube.com/watch?v=92BP_wclJFA&list=UUq4POWHLhUnQjRGB36G7FqA

Impressive, but whats with the chest bounce mang?!

225 is 2 45 plates on each side. 315 is 3 45s on each side 405 is 4 plates on each side 500 is 5 plates on each side (495) Whenever I go for PR's its usually by how many 45's are on each side, I never tried for a 400 PR or a 300lbs bench. Its always 315 or 405. As far as I'm concerned if...

Get on Texas 5x5.

How old are you, like 6? These numbers belong to my kid sister. If you DL 210 for 5 there is no way your 1RM is 220. You need to lift heavier weights, which will allow you to learn the correct way to prepare before a lift and how to leverage your body to actually lift heavier than a 5RM.

https://www.youtube.com/watch?v=N0KrVTEea3o&feature=youtu.be

Solid game plan, Wendler actually came out with a new book last year, Beyond 531. Its got some useful stuff in it and may be worth checking out for yourself, I used a few of the techniques from that new book in my training. Helped make 531 a little more dynamic of a program so that you're not...

Its funny you say that. Homeboy in the blue shirt was spotting despite me not asking him to, on either my 5th or 6th rep you can hear me tell him "I got it". Mirin hard.

Yeah the little hitch I have has always been there, but it has never looked as pronounced as it did in that video. So maybe sitting back more, driving through the heels, allowing me to keep a more upright back? The weight is too heavy for general strength building purposes, I could have gotten...

https://www.youtube.com/watch?v=hNNqxL0RmW0&feature=youtu.be 5'9" @ 178 squat/10

Of course I read it, congrats.

From what I can gather all the big players just kind of stopped posting. I'm not sure if they left the board altogether or are still here but just choose not to participate. It was always a small forum and the website is kind of a niche in itself because it advocates gear. Makes me want to hit...

This provided so much closure, you have no idea haha. I always wondered what happened to your log. Unfortunately this board is only a shadow of its former self, oh well. I hope all is well.

You don't go to the YMCA do you? I see these two homos squatting with respirators, not even heavy weight, looks so retarded and its made worse when compounded by the fact that they think its cool.