Recent content by mikecaragay

By the way, I'm 29 years old and have been training for 3 years.

Hi Guys, Just wanted to get your opinion regarding this Test only cycle (first one): Wk 1-4 Test Prop Kickstart 100mg EOD (I try to get away with orals) Wk 1-12 Test Enth 250mg Mon and Thurs Wk 13&14 Test Prop 100mg EOD Wk 1-14 Arimidex 1x 1mg capsule every 4th day 3-week PCT starts 2 days...

I forgot, yeah, I do have EAS 100% Whey Protein post workout. 2 scoops = 46g of protein/6 grams of carbs (or should I settle with a scoop since I'm cutting?) Should I also have a PWO Shake after HIIT? I mainly use AMP for workout days and alternate it with RF5x on non-workout days to avoid...

Thank you very much for taking the time to post a comment. :) I guess I really had to do my homework to really come up with a good one (at last). I was actually thinking about recuperation (thus, the title of my post) since I'd be doing HIIT on non working days; making it not an actual day...

Hi guys. My first post here. Im trying to build myself a good cutting phase workout focusing MAINLY with compunds and HIIT on non-training days. I was hoping if someone can give me a critique. Set/Rep Scheme: 4x6 (Max OT Style. I've read this set/rep range will produce a balance between...