Recent content by mikea

There is a westside manual but its only in finnish:D But for real tho look into books by Mel Sif he knows hes shit!

ripe are you going to the metal gym joulupenkkarit? Cuz i am:D

so why didnt he end up going to wpc?

very nice bro!!!

yes they do have both with a shirt and raw! The guy whos got the second best bench of all time also has the biggest raw bench of all time!(correct me if im wrong) maybe that will tell you something!

LOL!!! im taking 500of sust a week with 10 of nolva ed(cause of litle pre-existing gyno) and im not bloated at all and why face only get s red when lifting and i mean really red!!!

yes definately, they both look about the same size but mendys all muscle and genes all....well a lot of fat:) Im sure we will see mendy regain his title!!!

cheers lat,parabellum and irongame!

yes i really hope he does!!!

why do i only hear the music but cant see the picture??:bawling:

THATS INSPIRATIONAL!!!

agree on week 5 and gradually noticing the the strength, libido was up on week 3.

The way i was thaugth to use then is to put your hands like at the bottom part while benching and thenflex your lats, your hands should move forward. do it standing up at first...I actually only learnt it yesterday and added 20kg in my one rep max:D

yes i agree on that doing speed work has helped me get past sticking points!

oh by the way, i found that on a finnish powerliftin board so i cant credit the author...i do know that its originally from theyre site! Thanx parabellum!how about the other days?