Recent content by Mike_Rojas

Who's this George Spellwin guy and why does he keep sending me private messages? Hmmm????

I'm sick of turkey

Kill That !@#$%^&* Shit!!!

LOL at WalkingBeast!!

So how much can you bench?? :FRlol: I agree it's not the best test of strength. I can't think of a situation where you lay down and push something (except for sex). I think the best tests of strength are movements where you're on your own two feet with the bar in your hands. But the bench...

Damn, great job!

Does your gym have a power rack?

My elbows are in a neutral position, bar lowered to lower pecs, and back flat on the bench. I don't see the point in tucking too far and lowering to your upper abs and arching unless you are trying to powerlift.

Incline Bench 225x3 (not enough warm ups) 225x4 225x4 Bench 225x9 225x8 225x6 Decline Bench 225x6 225x8 <-took more rest 225x7 My triceps were hurting after those declines. I pressed 225 fifty-five times. I'll be sore. I've been using all 3 angles on benches the last few weeks with 225 and I...

Good job, Casual. Hang on some more weight.

Mike Rojas is the name I use on TV

I like declines. Here was my chest workout today: Incline Bench: 225x5, 225x4, 225x4 Flat Bench: 225x7, 225x7, 225x7 Decline Bench: 225x8, 225x7, 225x6 Declines really work the lockout.

5x5 is a good way to get old strength back quickly. Pick a weight you can do, and increase each week.

Hit it!

No wonder those Vikings kicked ass across Europe.