Recent content by mike12

On week 2 of first time dieting properly counting macros n such, I've been lucky to be one of those to eat whatever and still make progress but I would like to see myself in the single digit bf this summer. Current weight is 181lbs at 6 feet around 14% bf I would say, Calories are at 2200 40c...

It's been while now my delts, especially left front been acting up. I can barely go 50% on any press movements, whenver I try any type of chest press my front delts always trying to take the load, I corrected my form, holding shoulder blades back n tight, got the arch right. Still, my front...

It's the increase in dopamine from the test

Sustain alpha by primordial performance was one of the best pct products that worked for me. Unfortunately they are shutdown and no longer make the product. Can anyone recommend a similar product with a similar profile and effect? Besides Serms

Lol 160 views with no response... :S

I've created this new diet for a friend of mine. She wants to lose 25lbs, currently 145lbs. I'm great with bulking diets and gaining weight but not so much with weight loss. Any input, thoughts would be greatly appreciated. Meal 1 (9am) 1 scoop protein (in water) 1 piece fruit Half cup...

I've been researching into DHT alot since last year when my hair started thinning suddenly. All my life I've had SUPER thick hair, I literally needed to get it thinned out every two weeks. There's no evidence of mpb in either of my parents. I have completed 5 cycles consisting of test, deca, EQ...

Thanks, but thats not the issue I'm having the cramping is what I'd like to know about..

I finished off my cycle of 500test with 30mg dbol few weeks ago and started pct with nolvadex 40/40/20. Near the last few days I started getting this pain in my lower right abdomen a tenderness, dull weird feeling. Had a blood test, no infections, ruled out appendicitis.. Then went away and...

Thanks for all your input so I've reached a middle ground I will hit it just as hard if not HARDER but I will give each bodypart a week to FULLY recover as follows: Monday - Back Warmup: - 10 Wide pull-ups - 10 Narrow pull-ups Workout: Wide pulldowns X 5 Seated cable rows X 5 Narrow pulldowns...

Here's my weekly workout schedule: Btw Diet is: Total Protein: 335g Total Carbs: 605g Total Calories: 4700 Monday: Back/Quads Tuesday: Chest/forearms Wednesday: Shoulders/Legs Thursday: Bicep/Tricep Friday: Back/Quads...

Thank you for the replies. No I am not currently on anything, last cycle was 750 test 1-15, Deca 500 1-10 and 30mg dbol Ed 1-5. Pct was PP Sustain Alpha with Nolva 40,40,20. I was feeling fine during pct but about a couple weeks afterwards noticed some ED issues and just lack of energy...

Btw last cycle was over 6 months ago, Im mostly concerned about the Lh,Fsh and Prolactin seems pretty high, the doc didnt do my Total test levels but free test is pretty high, no clue why... It just doesnt make sense to me if Lh and Fsh is so low why all the free test, and I dont have much...

So i got some bloodwork done last week, results came in today spoke to my doctor obv he says everything is "normal". So I'll be self-medicating. Some help interpreting these would be greatly appreciated. Test ...................... My levels ............ "Normal" Cholesterol...

So.. Im putting a little fat during this bulk and its the first time in my life I have a belly, and some fat gain right above hip bones. For the past couple days my right lower abdomen right above my hip bone is mild discomfort/pain, feels like a swelling or strain or something.. Is this normal...