Recent content by Mike LI

I was in Punta Cana about 3 years ago and stayed at the Paradisus, which was great. You can get a really good bang for your buck in the DR compared to other similar destinations.

Agreed. I have Fat Free Motz with my egg whites in the morning, it helps alittle.

Yes bro you could definitly drop from 18 to 14% by Sept

I like the drinks a little too much.....wish I didn't

I think it is my girlfriends mission in life to make me fat. And my buddies trying to drag me out for beers every weekend doens't make it any easier

I'm not a veggie lover so I just try and stick to a few of them. Steamed brocolli and spinich are my two main veggies and I mix in asparagus sometimes as well. These have worked very well for me and I think most would agree that these are two of your best choices.

Bump. I'd like to hear some opinions on this as well. I also have class 2x a week at night which prevents me from getting a meal from 5-9:30, I'd like to have a bar in there but also want it to be quality calories. What does everyone suggest. Not trying to jack your thread bro, I have the...

Eating good at college is so tough bro. My advise is to stick to a few basic foods. Lean meats like chicken, turkey, and tuna are great and pretty easy. If you have a grill you can cook up a bunch of chicken at once and have it ready for several meals. I know its tempting at college but stay...

Me too bro. The jar won't last 24hours. I just don't buy it anymore

I eat more chicken breast and canned tuna then anything else. I'm really starting to like eating fish as well. For people who aren't big fish eater I would suggest COD. It is a very mild tasting protein dense lean fish. Good Shit

I have been taking low dose benzo;s for a few years to sleep. I'd be interested in how thish works out for your friends

I am pretty hairy myself. It used to bother me but not anymore. All you have to do is shave it off, there are alot bigger problems you could have,

I have really let myself slip in the past month. I'm pissed about it, today the diet begins

Bro I know what you mean. My last cycle honestly didn't really kick in until week 6. The gains come big and fast then but it takes awhile for my body to respond I guess.

I've never heard of it before. Please fill me in or hook it up with a Link? Thanks Brother