Recent content by mike.gentles

The ckd part of it is fine. I would start out with goin to the gym 3 times a week. Mon, Wed, and Fri. Each time doing 30 min of a high intensity weight program (full body) and a hour of cardio (your choice). Im not sure how much experience you have, so if you want a bit of help with what to do...

One scoop of whey protein, mixed with one scoop of casein protein, milk, L-glutamine, and flax oil. Try that for a few days. Maybe even add some yogurt.

Get more fats in your diet! Good, bad, WHATEVER! And play around with the amount of carbs your taking in.

A cleanse is a temp. solution to weight (fat) loss.

What percent bodyfat are you? If you are really high, i would suggest getting rid of the excess weight first. After that, building muscle slowly. 180 isnt fat, unless you have barely any muscle on you.

What about the amount of carbs and fats?Are you taking any other supp's? How many cals on an average day?