Recent content by Mike B 117

I have a quick question, when you guys say 5X8 for example... Does the 5 represent number of sets and the 8 represent number of reps?

Hey guys, not really sure if I'm posting in the right area, but I'm in desperate need of a work out schedule. I'm farely new to this site so I'll tell you a bit about me. I'm 16 years old, have been working out off and on for the past year, 5'10 150lbs. I have been working out for the...