Recent content by Miguel7

Thanks for the comments, that's really helpful. I will definitely tweak it as suggested.

Hi all, I am new here and this is my first post. I've been working out properly for about 9 months now, mainly doing a push/pull/legs routine on a 5-6 day cycle but feel I have plateaued and need a change ahving made good gains in the first . The 5/6 day cycle was proving hard to maintain also...