Recent content by MightyPitbull

Okay, it was a little confusing trying to understand all by myself but I can see everything clearly now. Thanks a lot!

Thanks for the answers, I have one more question that I don't fully understand. I'll just use this as an example. For week 8, I get 200x5 but next week let's say I only get 205x4 For the following friday (1x3 using 2.5% above my monday's top set of 5), since I failed to get a new pr (205x4)...

Hi, I'm a new members and I have a few questions for the Bill Starr 5x5 routine (Madcow Intermediate version) Q#1 Let's say that I get stuck on week 4 for monday's bench, do I keep weight the same and try to get 5 reps again next week? And also, how is that going to affect friday's bench since...