Recent content by mieveningout

Thanks well I understand I need supplements too and this is what I came up with: Multivitamin, Omega 3-6-9 Fatty Acids, Protein Powder with protein isolate. BCAA's, Pre-Workout Booster like Cellucor C4 Extreme Correct me if I am wrong.

I am not sure where to post or anything here but my name is Justin, I am 27 yrs old and from Muskegon,MI. I have never really worked out before but I just got my first gym membership. I am 5'6 , 120lbs. I am trying to pack on some mass but also tone up. I really want to get a six pack. I am...