Recent content by midwest_mind

1st pussy,2nd feeling better about myself,3rd Athletic Enhancement. Definately the first was the most important, made it from trying hard to it just happening effortlessly.

I would go with what sublimezm say

wow thats hella funny lol i can totally picture this...but what is even more sad is that I see this kinda thing everyday at my gym.

whoever said do his routines? I personally ignored his routines B/C they would not fit what I was trying to accomplish. I am saying if you are a beginner you can learn from this book (IT IS AN ENCYCLOPEDIA) not only about the body and how everything works but also know how to perform every...

Buy Arnold Schwarzenegger Encylcopledia to Modern Bodybuilding best book for a beginner. Depending on what excercise I am doing I am use mainly 5 sets between 5-8 reps and by the end of my last sets usually I am barely getting whatever I started with up. Then once that becomes easy I increase...

Ok lets see here...where do I begin. Well lets get something straight before I start BY NO MEANS DO I KNOW ANY REAL HEALTHY WAY TO LOSE WEIGHT BUT I will tell you how I lose weight, when I am in the off season and was not pressured by time or my coach. I know I am gonna get a lot of...

Well you definately want to figure out a meal plan to go with your workout, especially if you want to gain muscle and size. If you are only workingout but not eating enough (prolly way more than your used to) you are only doing half of what is needed. Believe me, you can definately gain...

I personally believe it just depends on who you are. I am not big by any means, but at times have reached a decent size for my height. (5'7 205lbs) With some abs showing. Then 2yrs later due to sports had to drop down to 157 to 165 pretty cut. I personally loved having a bit of bulk on me at...