Recent content by Midenefa

Have tried today to run both ways for scientific purposes. I have noticed what Lev said about the wrong running being easier, but at the same time by knees did not hurt as much when running properly. I will make an effort to always run properly.

How is it best and most correct to do the running? On my walking path I see people running a lot, and most of them will land with their entire foot, not on the tips. Is that correct? In my opinion, that would stress their knees so much more, but maybe this works better for fat loss?