Recent content by micks80

I am sorry, you got it rite !!! I drink it with water and crushed ice. So I guess, the best way would be to take 2 scoops after work-out and then wait for 30-45 minutes for breakfast. (I am sorry, I can't have breakfast as the first thing in the morning because I prefer taking limejuice + water...

Hi Friends, I am 28 m with 200 lbs weight and I started going to the gym from Feb 1,2009. I go to the GYM 4-5 times a week in the morning 745- 9:00am. I bought this supplement protein powder: I am not able to decide what would be the best way to eat it. The powder box says to eat one scoop...

Hi All, I am trying to create a workout routine/plan for my GYM exercises. I tried to go through some previous threads but I could not find one that match my criteria, so I thought of posting a new thread. Myself: 28 yrs old,Male,5'11 inches with 204 pounds weight. Gym Routine: 5 days a week...