Recent content by Micker

First of all, tito isn't even a stand up fighter really. Granted he improved his stand up a ton, but he is a wrestler at heart. You can see he doesn't like taking punches too much, kinda just covers up and tries for a takedown. I thought the fight might happen, but I couldn't really see it...

Bruce lee would get his ass kicked by just about anyone on that list, unless he was the star in the movie.

Well, I go as gung ho as I can and still keep my motivation to lift. My point was that if I wanted it bad enough I probably could have done it, like you said, but I didn't feel I should have to break my balls to bench 300lbs., when my other lifts seem to go up fine. I did a 5x5 and upped my...

A lot of those muscles were CGI'ed in the movie, aka special effects. I'm sure the actors had to get in good shape, but please. That routine isn't going to build big muscle on anyone. It will get you in good cardio/sport shape, but you aren't going to get big muscles doing it. You would look...

I have the same problem as you basically. I weigh between 180-185(5'7") and can't get past 275 for the bench press. All my other exercises seem to increase, but BP is at a ceiling. I can deadlift over 450lbs, curl 120 for 10 good reps etc., but I also can't reach my goal of 300lb bench. I...

http://msn.foxsports.com/other/story/6550426?MSNHPHCP&GT1=9232 WoW, what a shocker. Come on are these people that stupid?? Hell, my grandma knows that everyone in the WWF is using mad drugs. You really have to test these guys lol :) ?? Next they will try to tell us that Pro Bodybuilders use...

LOL, Bruce Lee would get his ass beat down by todays guys. He is WAY too small to be anything but compared to pound for pound. His abilities got magnified by his movies that made him look super human. No disrepect, I love Bruce lee. He was a brilliant guy and an awesome martial artist, but...

Did 450 at 185lbs body weight. I only do 2 sets one time a week. I DL with no gloves/straps etc.(I never use gloves or wraps for any exercise). With straps/gloves I could probably do a lot more, grip gets tough over 400, actually bent my wedding ring :). Never did or even seen steroids or...

PS3 is a great blu-ray disc player. Hell, a stand alone blu-ray player is about $1000 now, reason enough to buy the PS3 if you have a HDTV. The games are a bonus.

Wizard is about to die....pump in some more quarters!! What a perfect way to suck money out of the kids :). You couldn't just die and leave your friend all alone to fend for himself!!

Well there are many reasons for that. 1. First of all each generation of people get bigger on average. Average height a couple hundred years ago was about 4 inches or more lower then today. 2. Weight lifting wasn't popluar with the masses till just about the 1980's, Along with steriod use...

I have done the 5x5 in the past and made great gains. I know that my endurance will be the weak point right now. I was thinking about doing some 15ish rep sets for a few workouts, get my endurance back and then build up my strength from there. I'm sure i'm not very far behind, its only been a...

I feel that you can add anything you want to the 5x5, as long as you stick to the core exercises(bench/squat/DL/Row). Just don't over do it with too many exercises. If you do powershrugs, then maybe sub it in place of your normal shoulder exercise etc..

I finished an HST program about 3 weeks ago and haven't been able to lift since. I just bought a new house and had been busy/tired from moving and just finished setting up my weight room. I was hoping to take 9-12 days off like you are supposed to during an HST program, but that has almost...

WTF???? I have never even seen any guy military press that much!! How the hell does a 150lb girl do that, somethings not right. Granted she probably has more test. in her body then my hairy ass, but still..