Recent content by michaelmat

off to a fair start but already see where I need to improve. Friday, 8 Feb Mach Flat Prs 50x20, 70x12, 90x8, 70x10 Low Inc DB 20x20, 35x12, 40x6, 25x16 Cable Fly 25x20, 35x12, 45x8, 30x15 Mil Prs 20x20, 50x12, 80x5, 60x7 Straight Bar PD 15x20, 25x12, 40x11, 30x15 One Arm Press - missed -...

Was hell bent on starting earlier but realized I had too much too absorb. I guess I've sort of started already but just going through a couple of run-through work-outs showed me how much I had to get used to and some of the old habits that I need to break. I see a lot of good feedback going on...