Recent content by michaelm

I tried that exercise back in the day when Soloflex was out. I bought one and the exercise was one of the routines. It worked decent but only after my triceps were already pre-exhausted. It is a decent finisher..

can someone verbally describe what a hook grip is?

Timberlake said he did not intend to expose Jackson's breast. "I am sorry that anyone was offended by the wardrobe malfunction during the halftime performance of the Super Bowl," Timberlake said in a statement. "It was not intentional and is regrettable."...

Anybody got any reviews on hot rox and how does it compare to t-rex?

I have been doing box squats for about a month..and I have always squatted since my high school football and powerlifting days..my squats has always been my strong lift, but man, these dayumn box squats really reveal a weakness that I need to strenghthen..I wish I knew about box squats when I...

thankx Bfold....I always thought it was safer, I know if felt odd trying to not stick it out..

damn, I have this same problem..I had a hell of a time squatting today and trying to stop sticking my butt out. Just read the article and will definitley look more into this. Can a chiropractor be of any assistance?

will do thankx

when I was around 8 I had a friend that caught an alley cat in the alley behind my house. He and his older cousin broke the cats leg, then laid the cats head on a brick and stoned it....then they pissed on the cat and set it on fire...When they came to me and my Brother bragging we beat the shit...

Where is the best place to buy bands(Quality and price wise) for use in squatting and benching?

the frat is "Q" or Q dogs....I forget the Greek words for it..I was never into the frat shit..In college most of my football budies was Q's...it is a Black Frat

ewh.........tough!

thankx for the info....bfold I agree and will continue to do both

Ox Bile (bovine): 120mg found the above listed as one of the ingredients in Animal pak..is this actually the shit of an ox or something else so named?

any info on the comparison between the two would be helpful. I couldnt find the thread where bfold and coolcol discussed it. I've been experimenting w/both. On box squats I feel it more in my glutes and hip flexors, oly squats give me a good feeling in my quads, hams and glutes.