Recent content by michaelcoutts

better late than never as the saying goes. Have u considered waxing your chest and stomach Austin? It will help bring out some better definition in your muscles and make u look younger. (unless u love your body hair)

phhhewww... i was waiting for u to announce u had some fucking terminal illness or something.

hello i was hoping to get a little advice on some exercises that will hopefully bring my rear delts up to the standard of my side and front. I feel rear delts are a noticeable weak point atm and i can bet that a majority of others would say their rear delts arent up to the standard of the rest...

actually if it is a tendon sprain eg. rotator cuff then u need to ice it for quite a while.

doctor/physio

your one big boy polish!!!!!!! I bet you can walk through a crowd and people part for you like moses and the sea. nothing looks more awesome than a tall, muscle bound bodybuilder. Good poundages too. Keep the good work up.

i was hoping i could get some advice on some stretches that will help to keep my back straighter in deads and squats. I am a resonable tall guy, and i find it impossible to keep my back straight when going past parrellel on squats and deadlifts. Now i can assume that i could be any of three...

ive been finding it harder turning corners lately as well. I feel like an unco when i walk through classroom doors and my shoulder whacks agains the door or doorframe. At least when i hit the door, the door gets fucked.

lol.........imagine doing deadlifts naked and your mum walks in behind you when you are about to pull it up. That would not be a pretty site.

my physio told me that a clicking shoulder is a sign of weak rotator cuffs. They cant make the smooth movement so they are forced to click the shoulder around. Maybe start to consider adding rotator cuff exercises into your workout to prevent an almost inevitable problem with bb.

if u get your get a kidney removed, your body will find it difficult to maintain a proper chemical balance for a while, so a bb diet and workout program may be tough on your body straight after.

awesome work....i can really see the difference in the lats. Only constructive criticism is that you might wanna do some more rear delt work but im not saying that in a negative way.

i often used to give people advice at my school gym but they never listened. Now i just keep my mouth shut because i know that i will leave them behind in my wake as i pack on the pounds. My new motto is 'let them do everything wrong in the gym and dont say a word so they can never be better...

i can imagine u running down the street and people pulling their kids inside, locking the doors and closing the curtains. Sort of like in those wild west movies where some evil dude rides into town and the streets suddenly go bear and the tumbleweed rolls by lol.

doing bis 3 times a week....... considering u need your bis to be working at peak form when doing your back as well, i cant see there being enough time for the muscle to recover.