Recent content by micco

i'm a 40 year old male what would be the heart rate for burning fat i'm told that 132 beats a min. is good then i'm told to get your heart rate as high as possible 155 beats a min. what would be the ideal heart rate thankyou very much in advance micco

i'm 40 years old what would be the heart rate for burning fat i'm told that 132 beats a min. is good then i'm told to get your heart rate as high as possible 155 beats a min. what would be the ideal heart rate thankyou very much in advance micco

ryan04 i agree exactly, from what i understand from talking to him is that he has no paitence he wants resalts right away pro excuse i think thankyou very much in advance micco

first off thanks to everyone that replied you guys mentioned to look into something not as harsh on the liver can you give me an example please . I'm a newbie thankyou very much in advance micco

i have a friend of mine that i workout with wants to do a 2 month cycle of winstrol i've been trying to talk him out of it cause he has (HEP.C) and i know that it puts a toll on your liver. what do you guys think about this should he do the cycle or not. PS. i'm not the friend thankyou very...

first of thanks to all the replys my goal is to get down to about 210lb, or 215lb i was at 266lb right now at this point in time i'm at 243lb i'm also on a good diet i have oatmael in the morning ,tuna salad at lunch time and either fish or lean meat for dinner with snacks in between. thanks...

up until a couple weeks ago i was doing 30 min. a day on the cross triner and 30 min. on the treadmill 6 days a week and i was losing a good 2 to 3 pounds a week now that i started doing light wieght lifting the staff member at my gym said to cut back on cardio he said do wieghts three days a...

this is my routine this morning i had two slices of brown toast bread with peanut butter and sugar free jam and a grape fruit for lunch salad with olive oil and vinger and also add tuna(water tuna) to the salad for dinner brocoli and some more salad then i'll wait about an hour and go to the gym...

thankyou guys for your support great site one more question i have the clen syrup pump and was reading on the bottle and it says doseage 4ml for 125kg wieght twice a day do you think thats to much right now i'm taking 2cc three times a day. thankyou very much in advance micco

i've been on the clen for almost 2 weeks nows and still at the same wieght as when i first started 260lb i'm taking 6cc a day at 9am 12pm and 3pm i also cut all the carbs out of my diet at the gym i do 35min. on the treadmill speed walk then 25min. on the bike and when i do wieghts i use very...

on the bottle it says each millilitre of syrup contains0.025mg(25mcg) i thankyou very much in advance for your response

thankyou very much for your quick response the bottle i got is a blue box with a white label on it and inside the bottle has a pump on it

i just got my bottle of clenbuterol i was told to take it first day 1cc three times a day for three days then 1 and a half cc 3 times a day for the next three days then 2cc three times a day for the next three days then 7 days off and repeat the cycle after 7 days off this is a liquid(oral) not...