Recent content by Mic

Here are some meals: Chicken Breast - add some red wine vinegar for flavour Rice Protein shake tuna - add chilli sauce rice Cottage cheese fruit protein shake toast peanut butter protein shake lean mince vegies rice tom sauce i don't know how many calories your on at the moment, but if...

If you eat too few calories your body goes into starvation mode. Your metabolism will shut-down as your body attempts to conserve the stores of fat that it has. It thinks it is about to endure a period without nutrition so sacrifices muscle and the little food that is consumed and conserves fat...

If your able to find a means by which to procure some blood for consumption, then i'm sure you have the capacity to design a diet for yourself. It's time to become a man. Use these ingredients to make a diet, post it and we'll let ou know. Without sacrifice there is no success. Chicken -...

I hope we're talking about the same diet. I'm assuming the 'Keto Diet" is what we call the 'fat diet' in Australia. No carbs only protein and fat. Yes? If so, the i have to say that i and many others have used this diet many times to lean up for summer, for comps or whatever, tried many...

You need to get rid of the milk, use fresh cream instead. Don't worry about counting calories while your on this kind of diet. Only need to make sure you get at least 400grams of protein, other than that eat as much BBQ chicken, cheese, oil, bacon etc as you want. The more fat the better. Body...

A combination of Subway, Pizza Hut and McDonalds will never fail to add mass. Later Mic

Tuna mixed with a tub of strawberry yoghurt is quite edible or mix some tuna with "Pepsi Max" in the blender, hold your nose and swallow as fast as possible. Later Mic

There's a product thats been out for a while its called sleep - yeah that usually boosts my energy. Later Mic

A lot of people get shoulder pain form lifting heavy with incorrect form. Rest your shoulder for a week then try benching this way if you don't already; Thumbless grip, arched lower back with upper body resting on shoulder blades - powerlifting style - lift your head slightly off the bench as...

Your calories are too low to lose weight. 5 meals a day is right for someone who wants to be fit and healthy. I don't know what you're doing for cardio but you should be walking 3 or 4 times a week before breakfast as well as 3 or 4 times at night after weights. You should step your calories...

You can't beat the stepper for fat loss. A 20min session on the stepper is like 40mins on the bike or treadmill. The stepper, always the stepper. Later Mic

'toughdawg' don't worry, that program i put up is not only for beginners, i use it myself at least twice year, give it a go. Train it hard and heavy, you won't be disappointed. The pain, oh, the pain. Later Mic

The stuff about the bench press is exactly right, and also holds for back and biceps. I see all those nancy faggots in the gym that just train arms six days a week in hope of gaining massive guns. But its not going to happen. Its physically impossible. Your arms will not grow a millimetre until...

Curling, you will never have any mass, you are weak both mentally and physically. What kind of an excuse is it that the "piss ant loser high school football coaches" are why you don't squat today. Blaming it on your high school coach sounds more like a convenience to me. A way for you to...

What's gay is someone with 15inch quads. What's gay is someone who has to wear long pants all year round because their lower body is out of proportion to their upper body. 'Curling' is this you, are you gay? When you can squat, then you have the right to express your views, until such time -...