Recent content by MiamiStyle245

I am on it. Lost about 15 lbs in about 6 weeks. No loss of strength. Looking more vascular weekly. Happy with the results and the service. For your info, the diet is more like a TKD than any other. Basically, you are going to be focusing carbohydrate consumption around lifting and eating mostly...

Diet looks good. Just a suggestion: Pre-workout: whey shake and 1 apple Immediately post workout: whey shake+75gr. carbs from dextrose+500mg ALA I think it would be better to incorporate the bulk of your carbs post workout. Many people will tell you not to eat any fruit when cutting, but I...

I went out drinking this weekend. Thursday night I got tanked, but it was worth it b/c I ended up bringing a girl who I have been interested in home with me. I had a good time. Usually, I stick to Johnnie Walker Black Label on the rocks, but after reading this info, it's going to be Grey Goose...

I got a blue rolex submariner with a two tone band. I love the watch and it has never given me a problem. I used to own a movado when I was younger. Also a good watch. If you get a movado, make sure to opt for one with a saphire crystal glass. This way the face of the watch is scratch proof. Not...

Mr. X is the man. He definitely knows what he is talking about. Before I signed up with Swole, I asked Mr. X his thoughts on this. He told me that the diet works and it is good. I hear you on saving the $150, though. Reasons why I bought diet from swole: 1. So fucking curious after reading...

Gotta agree with Fonz on this one...I can't see any situation in which it is beneficial to say that you are on I also think that in many people's minds, the juice discredits your hard work inside the gym(training) and outside the gym(diet). There are certain friends of mine who I tell, but I...

I work out at my university's gym. Bunch of twiggies and pencilnecks. I worked out at home for a while, but I kind of missed the 5"rom squats that I see out of the corner of my eye while deadlifting. I also missed the cardio bunnies and couldn't really go heavy on certain lifts at home. Back...

Last question: Should I spread the nolva evenly throughout the day in say five or six doses? Or should I take the whole 80 in the morning? Thanks for your help.

Sounds good Mr. X...thanks for the advice. What do you think of the generic nolvas? I usually order from Masters Marketing, but haven't used the generics before. They are much cheaper. Any experience/input? Same effect? Thanks a lot.

Mr. X, I read your earlier posts. I am sorry about not wording my question correctly. I meant to ask if you experienced amy sides at that dosage. I was thinking about running the var with the nolva and yohimburn DF mostly for anticatabolic purposes. When I hit the DF+nolva, I want to cut down...

I am also on swolegenix. It is a good program and he is very professional as whack pointed out. Straight up, the diet is easy to follow and the mirror will tell the story. I have been on for a little over a month and I went from 220 to 212.5. I am 5'10" btw. Whack, the pics speak a thousand...

Same problem here guys...puffy with fibrous mass. Mr. X, are there any possible adverse sides to using nolva in those dosages? What do you think about running the nolva simultaneously with 20mg var daily for those 8-12. Could that cause any probs? Thanks

Who is to say that the US needs the Middle East to supply us oil more than they need us to buy it? Free trade has been shown to work over the years. These people live off selling oil and we buy a shitload of it. I don't fully understand what the hell we are doing in the Middle East acting as a...

I was one who was rooting for Miami. Great game. OSU's defensive front four played great, causing problems for many aspects of Miami's offensive game. Their linebackers contributed beautifully in helping to stop McGahee. I don't want to sound like I want to downplay a great game played by OSU...

"Eating fruit before working out wont give you any musclular energy, fructose doesn't fill muscle glycogen, only liver glycogen... Thats why its bad to eat fruit while cutting, your liver glycogen will overflow and the excess energy will be stored in fat cells. " Dr. Bones, I have heard this...