:confused: My workout out routine is as follows please make adjustment or help me modify if needed:
Monday
chest
Flat (1 warm-up set) 3 sets 10-12 reps
Incline ( 1 warm-up set) 3 sets 10-12 reps
cable crossovers 3 sets 10-12 reps...
:confused: My workout out routine is as follows please make adjustment or help me modify if needed:
Monday
chest
Flat (1 warm-up set) 3 sets 10-12 reps
Incline ( 1 warm-up set) 3 sets 10-12 reps
cable crossovers 3 sets 10-12 reps...
:confused: My workout out routine is as follows please make adjustment or help me modify if needed:
Monday
chest
Flat (1 warm-up set) 3 sets 10-12 reps
Incline ( 1 warm-up set) 3 sets 10-12 reps
cable crossovers 3 sets 10-12 reps...