Recent content by mheck06

Now please don't take this as a diagnosis, but it sounds like you may have a neuromuscular problem. Try decreasing the thermic temp of the muscle about 30-60 minutes after working out (just use a small ice pack) this should minimize the cramping. DONT stretch too much, long explanation but trust...

If you're seriously this lazy or can't figure out how to get certified another way PLEASE done bother getting into the industry. It's 'trainers' like that making it hard for real trainers to make a living.

Hey. I'm a Fitness manager for a large company. I interview and hire trainers for the company on a weekly basis and have about 15,000 hours of training experience. If you want to get some solid advice on what exactly to do on the workout floor to get hired send me a message and I'll explain...

Hey there. I'm a Fitness manager for a large fitness company and I take interview everyday of 'certified trainers' who couldn't tell me their elbow from their ass. A cert is a great start but it wont get you ready to train. NASM is gonna be your best bet, will get you closest to being ready to...

Hey there. I'm. Fitness Manager for a large fitness company and used to be an instructor for NPTI. These classes are time consuming but great if you're a trainer looking to start somewhere. The draw back is that it is time consuming but if you're looking to become a manager in the industry and...

The best thing you can do for your first personal training position is get hired to a large fitness company. These large companies take the hard work of finding your own clients out of your day a little. They feed their trainers clients as often as they can. This will make your first time...