Sunday (chest and triceps)
Bench press
330x5, 335x4,335x3, drop set 340x2>275x5>225x5
Incline bech press
225xx8, 245x6, drop set 255x4>225x2>185x3
Weighted dips
Bw+115lbs x 6, bw+90x5
Pushdowns
160x10, 200x10, 200x10, 200x10,200x9
Overhead cable extensions ( w/rope)
90x15, 100x11
Standing...