Recent content by Metahuman

Oh yes! I plan to reload on the 13th day of my diet. Plus, I would like to know if a cup of sweetened coffee/tea break Ketosis? I wont mind it without milk. Just that I feel a bit sluggish through out the day and would like to wean it off with a cup of tea/coffee. I am not on any fat burners though.

Erm, this being my first post proves that I really like to get to the point of me being here - getting help with the Ketogenic Diet. I am on the day 5 of my diet and I train 5 days a week (3 days work outs+2 days cardio). Here is what is happening - The first day I lost almost 1 kg, the...